Effective Constipation Remedies
People are often on a lookout for some effective constipation remedies. But before getting to constipation remedies, let us first understand what constipation is. Constipation occurs when a person has problems in bowel movements. For some, constipation may be when the stools are very hard and they have trouble passing them and have to strain. For some others, constipation when they feel like having a bowel movement even after they have had one a few minutes back. There are many constipation remedies that people can opt to get rid of this problem. One of the most effective constipation remedies is the ripe bael fruit. It is the best laxative and is considered to be very effective in cleaning and toning up the intestines. To get of constipation, a person may take a glass of milk before going to bed. It is again one of the effective home constipation remedies. In case of severe constipation, two spoons of castor oil mixed in the milk prove beneficial. For those who do not want to take milk with castor oil, the effective constipation remedies can include taking of lemon juice with warn water about two to three times in a day. Consumption of aloe gel is yet another of constipation remedies that people can use to ease constipation. Not all the above constipation remedies can be used for children. A suppository made of stalk of betel leaves that are dipped in castor oil can be used to ease constipation among children. The dipped betel leaves introduced in rectum of children is one of the effective constipation remedies for children.
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